Frequently Asked Questions

Start with 20 to 40 minutes a day, gradually increasing the duration as desired. Many people use grounding mats during meditation, naps, and bedtime. The optimal time varies for each individual.

No need to unplug your mat. Leave it connected to the outlet’s ground unless you plan to move it to another room. Lorica Health products do not use electricity to function.

Grounding, or earthing, has been shown to provide numerous research-backed benefits, including:

• Reducing inflammation and pain (including chronic pain)

• Regulating the nervous system and cortisol levels

• Protecting against disruptive electromagnetic fields (EMFs)

• Reducing jet lag

• Improving blood flow and energy levels

• Enhancing sleep quality

• Promoting faster wound healing

• Boosting immunity and mood

• Lowering blood viscosity, which reduces the risk of blood clots

Grounding works best with direct skin contact. However, it can also work through natural fiber clothing or cotton sheets, though the effect may be less pronounced. Damp clothing or body moisture can enhance conductivity.

Research indicates that grounding for one hour a day can improve mood and promote relaxation. Participants in studies using grounding mats while reclining reported significant mood improvements and pleasant sensations.

Bare-skin contact is ideal for the best results. However, grounding mats can also be effective with a thin layer of natural fiber clothing or fabric in between.